If you tend to get the winter blues, writing can become more challenging. Since we can't skip past the season (and who wants to wish away months of life anyway), asking yourself these 3 questions might help:
- What about winter specifically triggers feeling down or anxious?
- What excites you and makes you happy about writing?
- What small things can you do ease (1) and increase (2)?
Triggers For The Winter Blues
Your first thought might be that everything about winter affects your mood — and not in a good way. But usually there are particular parts of winter weather that impact you. And they might not be the ones you think.
For example, I always figured cold weather triggered my blue or anxious winter feelings. (Not so good given that I live in Chicago where winter sometimes lasts 5 months whatever the calendar says.)
But then I made a point to notice when I felt the best in winter.
It turned out that I felt pretty good when it was sunny and cold. I didn't like feeling chilled, but it didn't make me sad. In contrast, overcast gray days did. To my surprise, zero degrees and sunny was far better than thirty degrees and gloomy.
I also noticed that as my skin got drier (due to forced air heat) I felt more on edge. And because I have close vision problems it was much harder for me to read in the evening in low light, which also made it harder for me to wind down and relax.
While none of the things I just mentioned are fun, they're all a lot easier to deal with than the entire season of winter.
Consider what's happening in your environment in the winter months and how it makes you feel. You might want to jot a few notes or write a journal entry about it.
And speaking of writing…
When Writing Was Exciting
If you're already struggling a bit with the winter blues you may feel like nothing about writing makes you happy, feels fun, or fills you with excitement.
Yet I'm certain you felt that way once or you wouldn't be reading this. And you wouldn't still be trying to write unless someone's paying you a million dollars. In which case maybe focus on the million dollars.
So think back to a time when you did feel excited and happy to write.
Did you love interviewing your characters? Writing brand new scenes? Building entire imaginary worlds? Rewriting each paragraph until it sparkled?
Small Steps Address Winter Blues
Now think about some small, easy ways to address what you learned from Questions 1 and 2. Below are some examples from my efforts.
Letting In Some Light
I moved my writing desk in front of my home office window despite that it's colder there. Seeing more sun as I write on sunny days and getting even a little more outdoor light on gray days lifts my mood.
I also check the weather for the week and look for the sunniest days and hours. That's when I take a walk outdoors.
If I have to wear multiple layers and a hat over earmuffs so be it. I put those out the night before to make it more likely I'll head out the door.
For my hands, I bought moisturizing soap and shea butter hand lotion. And I got brighter bulbs that cast whiter light that makes reading easier in the evening.
As to writing, my favorite parts are putting together the plots for my mystery novels. Also rewriting once I've got my first draft done. The first draft itself often feels like more of a slog to me and I prefer to write it as fast as I can.
Yet for my last novel, I rushed through the plotting stage, telling myself it was “not writing” and I “should” be writing. That led me to spend more time first drafting because I stalled out more often, uncertain which way to go.
I finished Book 5 in my mystery series on time but I enjoyed writing it a lot less. (And when was I first drafting? You guessed it. In the depths of winter.)
This time around I'm extending the plot phase. And I tried a new method – creating a diagram with magic marker on a giant piece of butcher paper. (Photo above.)
It makes me feel like a kid again to sit on my office floor and sort out my plot. And that's fun.
Now it's your turn. What are a couple small things you might do to address the aspects of winter that affect your mood in a negative way?
And what can you do to enhance the fun parts of your writing?
That's all for this time. Best wishes for a happy new year of writing.
L. M. Lilly
P.S. If you'd like a little more help with anxious feelings, you might find my book Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life useful.