Lowering Stress And Anxiety

When I’m juggling too many responsibilities and start feeling anxious, I often end my day by reading a page or two of Don’t Sweat The Small Stuff..and it’s all small stuff: Simple Ways To Keep The Little Things From Taking Over Your Life.

I heard of the book long before I read it, but avoided it because the title made me think it was about learning to be a slacker. It’s not. It’s about how to be relaxed and happy while still working hard and achieving goals, something that I’d thought impossible. Successful people are supposed to be super-stressed, right?

It takes only a few minutes to read one of the short, quick sections. You can go through the whole book in order or skip around. Some great parts include Be Flexible With Changes In Your Plans and If Someone Throws You A Ball, You Don’t Have To Catch It.

If you’re struggling with too much to do, too little time, too much stress, or all three, a few minutes a day with this book can make a huge difference.

Until Sunday–


L.M. Lilly


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